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Gender Expansive Level 2

Ages 6 - 12 years
80 minute class, once a week
$118 per month 
(Based on four classes in a month. Actual number of classes in a month may vary.)

 

This class is for kids of ALL genders who have completed the list of requirements in Gender Expansive Level 1 to move up to Level 2. Students will continue to work on properly executing skills of increasing difficulty and start to incorporate artistry, form and consistency to all skills. Conditioning focuses on the developing muscle groups in the upper body and core while building dynamic explosive strength. Each weekly class is 80 minutes long which includes a 10 minute warm up, conditioning, and practice in two to three of the following events: Floor, Pommel Horse, Rings, Vault, Parallel Bars, Balance Beam, Low Bar, and High Bar.

Skills List:

Floor

  • Backward roll, straight legs in pike or straddle
  • Front handspring over octagon, no spot
  • Handstand fall to bridge on 2”, kickover
  • Lever handstand forward roll
  • Power hurdle cartwheel

Pommel Horse

  • ½ circle to support, rear to front and front to rear on mushroom
  • Feint to ¼ position on mushroom

Rings

  • Swing with turnout to inverted hang
  • German hang pike dismount

Vault

  • Run hurdle stretch jump onto block with arm circle
  • Punch to handstand flatback on 16’ mat

Parallel Bar

  • Swing to bar height front and back, straight body
  • Front and back uprise from straddle

Beam

  • Kneel or lunge ¾ cross handstand
  • Cartwheel to side handstand dismount
  • Pivot turn in lock position
  • Tuck jump on high beam

Bars

  • Cast to bar height, back hip circle
  • Sole circle dismount from cast or jump
  • Pike/ hollow glide swing
  • High bar: 5 hollow tap swings with regrasp, good form