Head Over Heels Athletic Arts
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Beginner Trampoline

Ages 6+ years
55 minute class, once a week
$86 per
month (Based on four classes in a month. Actual number of classes in a month may vary.)

 

Class Goals

This class is for boys and girls with no prior experience with trampoline.  The age ranges from 6 to 12 years old.  In this class we cover: event description and purpose, trampoline, aerial vocabulary, and skill development.  Children will learn aerial awareness and develop coordination through various exercises such as flips, twists and a combination of both.  We also work on the development of core muscles that are most relevant to tumbling and trampoline.  Each weekly class is 55 minutes long and includes a 10 minute warm-up, spring board drill, Tumble Trak basics, trampoline and conditioning.

 

 
A list of skills that are covered in class during a session

  • Seat drop
  • Back drop
  • Doggie drop
  • Stomach drop
  • Half turn
  • Stop Bounce

 

Routine (1)

  • 5 Straight jumps to seat drop, straight jump, half turn, straight jump, tuck jump, straight jump, straddle jump, straight jump, stop bounce

 
Routine (2)

  • Back drop to feet, seat drop, doggie drop, stomach drop to feet