Ages 6 - 12
120 minute class, once a week
$240 per 10 week session

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Current Schedule

NOTE: To view everything HOH has to offer click on this link Online Registration and then click on Activities at the top of the page.

Goals of the Class

This class is for boys who have completed the list of requirements to move up to level 3. Skills that are going to be covered on the events prepare students for level 4 which is a first level of competitive gymnastics team.  Children will learn back tumbling, and various skills on floor, bars and vault which form a set of compulsory requirements by USA Gymnastics.  Conditioning emphasizes development of  groups of muscles of the lower body.  Each weekly class is 2 hours long and includes a 10 minute warm-up. conditioning, and practice in two events.

A list of skills that are covered in class during a session

Flexibility (warm up)

Pike (touch toes)

Straddle (chin on the ground)

Bridge (feet together legs straight)

Splits (both sides all the way down)

Vault

Handstand flat back (onto porta-pit)

Bars

Front hip circle

Glide (proper form)

Under swing dismount

Tap swings half turn dismount

Mill Circle

Cast Straddle on

PUPO Cast under swing dismount (pit bar)

Mushroom

2 circles

Parallel Bars

5 swings (all above horizontal line in the back), dismount over bar on a back swing (above horizontal line)

Swing back, side dismount

3 dips (all the way down)

Rings

Swings inlocate

Swings dislocate

L hold in support

Floor

Handstand (walk 5 feet)

Back handspring (on wedge)

Back bend kick over

Front handspring (on Tumble Trak)

Trampoline

Front tuck flip

Back tuck flip

Standing back tuck into pit

Seat drop to feet, back drop to feet 3x

Conditioning

Handstand on the floor (hold for 5 seconds)

15 second L hold hanging on a bar

15 second L hold no parallels

15 push ups on beams

3 pull ups

6' rope climb with no legs